Maintenance Routine

Maintenance routines describe batching recurring chores into preset windows (often day-of-week themes) so upkeep happens reliably without constant mental load.

By clustering similar tasks, you reduce context switching and close open loops that fuel background stress.

Keep each routine short, define "done" checklists (e.g., "Monday: laundry + inbox to zero (15 min)") and set minimum viable standards rather than perfection. Review monthly to rebalance the load; the goal is a lighter mind, not a heavier schedule.