The Cost of Inaction: Why You're Still Overwhelmed
Feeling overwhelmed, despite being constantly busy? This post reveals the hidden cost of inaction and how to regain clarity by making tiny, deliberate moves that truly matter.
May 30, 2025
9min
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Emotions Without a Map: How I Process Feelings Differently
How do you navigate emotions when you can't always name them? In this personal story, I share what it's like to live with autistic alexithymia, strong bodily signals and a value-driven way of feeling.
May 10, 2025
12min
Misalignment: The Silent Burnout Factor
Burnout isn't always about overwork. Discover how misalignment—when your work no longer fits your values or purpose—can silently drain your energy, and what you can do to realign and rediscover meaning.
April 11, 2025
9min
Why Most Productivity Advice Fails
Struggling to make productivity advice work for you? Most hacks fail because they ignore real life. Learn why rigid systems backfire—and how to craft a personalized, sustainable approach that actually boosts your effectiveness.
March 03, 2025
9min
The Hidden Cost of Context Switching
Context switching quietly drains productivity, focus and energy—but we rarely notice its true cost. This article breaks down why it's so detrimental, how much time it steals and how to minimise it with practical strategies to reclaim your focus.
February 14, 2025
7min
The Wheel of Life: A Powerful Tool for Clarity
The Wheel of Life is a powerful tool to uncover imbalances, gain clarity and focus on what truly matters. Learn why it's essential for personal growth—and how to create your personalized Wheel of Life today.
January 22, 2025
5min
Setting Goals for 2025
Discover practical tips for setting meaningful goals and explore my personal goals for 2025, including plans for business growth, personal development and health.
January 07, 2025
6min
2024 in Review
Explore my 2024 journey: key events, achievements, lessons learned and personal reflections, plus a numerical overview of the year.
December 26, 2024
10min
Living in a Foreign World: Life with Autism
My journey of self-discovery and reflection as an autistic person navigating a neurotypical world.
November 18, 2024
20min
Priority is Binary
Discover why priority isn't a scale but a binary choice—and how this perspective can improve your focus, productivity and decision-making.
November 12, 2024
9min
Quitting Alcohol: One Year of Sobriety
After one year sober, I'm sharing my journey, the impact of alcohol on health and advice for reducing or quitting drinking.
September 24, 2024
9min
Planning The Unpredictable: Turning Idle Time into Growth
Learn how to transform unexpected waiting times into opportunities for personal growth by adopting simple micro habits. Discover practical tips and recommended apps to make the most of idle moments.
July 01, 2024
5min
Growth Days: Monthly Check-Ins for Lasting Change
Discover how implementing monthly Growth Days can enhance your personal development through focused reflection, goal setting and continuous learning.
May 05, 2024
4min
30 Days of Meditation: What I Learned
I meditated daily for a month to test the benefits of mindfulness. Discover my lessons, challenges and advice for starting your own meditation journey.
February 18, 2024
8min
Goals for 2024
A candid look at my goals for 2024. Discover how I set objectives, stay accountable and align my ambitions with personal growth.
January 09, 2024
7min
2023 in Review
Explore my 2023 journey: key events, achievements, lessons learned and personal reflections, plus a numerical overview of the year.
December 26, 2023
11min
My First Think Week: A Journey into Deep Reflection
Join me as I recount my first Think Week experience—a journey of solitude and deep reflection that led to personal growth and inspired the creation of transformative retreats.
October 23, 2023
6min
How to Read Effectively: A 3‑Step System for Better Retention
Discover a powerful 3-step system to master effective reading, improve retention, and apply what you learn. Includes actionable tips for non-fiction lovers.
September 21, 2023
19min