Blog

My thoughts on personal growth, self-management and productivity—plus personal stories and daily insights.

Check my quick learnings

Filter by category

The Hidden Cost of Context Switching

Context switching quietly drains productivity, focus and energy—but we rarely notice its true cost. This article breaks down why it's so detrimental, how much time it steals and how to minimise it with practical strategies to reclaim your focus.

February 14, 2025

The Wheel of Life: A Powerful Tool for Clarity

The Wheel of Life is a powerful tool to uncover imbalances, gain clarity and focus on what truly matters. Learn why it's essential for personal growth—and how to create your personalised Wheel of Life today.

January 22, 2025

Setting Goals for 2025

Discover practical tips for setting meaningful goals and explore my personal goals for 2025, including plans for business growth, personal development and health.

January 07, 2025

Explore my 2024 journey: key events, achievements, lessons learned and personal reflections, plus a numerical overview of the year.

December 26, 2024

Living in a Foreign World: Life with Autism

My journey of self-discovery and reflection as an autistic person navigating a neurotypical world.

November 18, 2024

Priority is Binary

Discover why priority isn't a scale but a binary choice—and how this perspective can improve your focus, productivity and decision-making.

November 12, 2024

Quitting Alcohol: One Year of Sobriety

After one year sober, I'm sharing my journey, the impact of alcohol on health and advice for reducing or quitting drinking.

September 24, 2024

Planning The Unpredictable: Turning Idle Time into Growth

Learn how to transform unexpected waiting times into opportunities for personal growth by adopting simple micro habits. Discover practical tips and recommended apps to make the most of idle moments.

Growth Days: Monthly Check-Ins for Lasting Change

Discover how implementing monthly Growth Days can enhance your personal development through focused reflection, goal setting and continuous learning.

30 Days of Meditation: What I Learned

I meditated daily for a month to test the benefits of mindfulness. Discover my lessons, challenges and advice for starting your own meditation journey.

February 18, 2024

A candid look at my goals for 2024. Discover how I set objectives, stay accountable and align my ambitions with personal growth.

January 09, 2024

Explore my 2023 journey: key events, achievements, lessons learned and personal reflections, plus a numerical overview of the year.

December 26, 2023

My First Think Week: A Journey into Deep Reflection

Join me as I recount my first Think Week experience—a journey of solitude and deep reflection that led to personal growth and inspired the creation of transformative retreats.

October 23, 2023

How to Read Effectively: A 3‑Step System for Better Retention

Discover a powerful 3-step system to master effective reading, improve retention, and apply what you learn. Includes actionable tips for non-fiction lovers.

September 21, 2023