Why Chasing Happiness Keeps You Unhappy
Learn how arrival fallacy and hedonic adaptation keep you chasing the next win—and the three daily habits that turn ordinary moments into lasting happiness.
July 04, 2025
9min
Hedonic adaptation, also known as the "hedonic treadmill", is the tendency for mood to drift back toward a personal baseline after changes in circumstances.
Big gains or losses shift feelings temporarily, but over time, habituation reduces the emotional response, comparison standards reset and goals recalibrate.
This set-point dynamic helps explain why achievements don't yield lasting happiness and why well-being often recovers after setbacks; it also underlies the arrival fallacy.
expect the motivation from "new" tools, roles or routines to fade.
Useful responses: design work that stays rewarding (autonomy, mastery, connection), practice gratitude or savoring to slow habituation and schedule brief reflections that re-anchor expectations to values rather than status markers.