Gratitude Journaling

Gratitude journaling is the practice of regularly noting what you appreciate.
It shifts attention from threats and scarcity toward resources and progress. Research links regular practice to improved mood and resilience, partly by countering hedonic adaptation.

Keep it simple: list three specifics daily, tie each to why it matters, and include one self‑gratitude for actions you took. Consistency beats eloquence. Over time, this trains your mind to notice resources and wins you can build upon.

Pair it with weekly planning to consolidate gains and prevent arrival fallacy thinking.